Webinar Series: No 1 – Sleep is the best medicine

Today marked the first in our series of 2023 Health Promotion Webinars, linked to our Health in Hand service. Helen Crook, our Head of Clinical Services, delivered a very informative session on ‘Better Sleep, Better Health’.  Helen talked of the importance in recognising how sleep deprivation affects both your physical and cognitive health with 40% of the population experiencing sleep problems at some point in their life. Did you know, alarmingly 20% of road traffic accidents are caused by people being tired?

It was great to see the session well attended by a selection of Employers and Employees.

If you would like to register your interest in our Health Promotion Webinar series, please click on the link below and fill out the form. Forthcoming topics include Diabetes, Know your Numbers and Grief Awareness.

Wellness at Work (Health in Hand) – HCB Group